A quieter digital life.
One step at a time.

Set aside around 90–120 minutes, or do a little each day. These are planning estimates; verification and follow-ups may take longer.

First: the quick wins

Register the right phone numberChoose TPS or CTPS and keep the confirmation.

Close the calendar doorReview Google or Outlook invitation settings.

Review your call screeningChoose a setting that still lets important callers reach you.

Make room in your inboxUnsubscribe from genuine lists; move wanted newsletters to Read later.

Tidy social notificationsReview LinkedIn invitations, InMail and notification emails.

Start your data opt-outsWork through relevant providers and save the confirmations.

Try an email aliasUse one for your next optional sign-up and check delivery.

Reduce unwanted postReview MPS, Royal Mail and the open register.

Set a date to check backReview confirmations and missed messages in about a month.